TWO WORDS... guided meditation! These two words may save my life -- certainly my sanity.
I spent 1.5 hours at a prenatal yoga / guided meditation class last night... WOW! I left the yoga center completely calm and relaxed -- feeling stronger and more centered than I've felt in years. A testament to the skill of Alicia, my instructor -- I watched the Steelers/Pumpkin Heads game in a dark room with a cup of herbal tea -- and didn't scream at the TV once! Anyone who has watched football with me knows how upset I get during a game -- especially when the Steelers should be kicking Pumpkin butt -- but I didn't yell or get tense once. I just trusted the universe to deliver a black and gold win.
I drove to work this AM, again feeling strong, centered and connected to my baby and the universe. I didn't scream at any of my fellow motorists. And, when I got to the office and discovered that the AC Adapter for my lap top has "gone missing" -- I didn't even take anyone's head off. My friend/co-worker, Randi, almost didn't recognize her new and improved, calm, centered friend.
GUIDED MEDITATION, people.
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